Peppermint essential oil (Mentha Piperita) is one of the most popular and widely known around the world since ancient Egyptian and Greek times. Its unique menthol scent creates a feeling of freshness and cleanliness. Peppermint tea is used in folk medicine for indigestion, cold symptoms or simply to invigorate. Essential oil is a concentrate extracted from parts of the plant, making it much stronger and more intense. It should only be used externally at home.
Peppermint essential oil:
– Has cooling, stimulating properties;
– Used as soon as the head starts to feel heavy or sore, as it can help prevent more intense pain;
– Gives energy, so is recommended to use during the working hours to maintain clear thinking;
– May help with digestive disorders (used externally);
– Can refresh your heated feet during summertime.
For those complaining of muscle stiffness or pain, for example after an intense workout, a relaxing massage with peppermint essential oil will help.
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