IVB Magnesio Total 60 Caps

Unique combination of two highly bioavailable types of magnesium: magnesium bisglycinate and magnesium malate, under the Albion quality that allows you to benefit from the multiple functions of magnesium in the body, without the typical gastrointestinal adverse effects of other forms of magnesium. NON-GMO/VEGAN 60 Capsules Total Magnesium Unique combination of two highly bioavailable types of magnesium: magnesium bisglycinate and magnesium malate, under the Albion quality that allows you to benefit from the multiple functions of magnesium in the body, without the typical gastrointestinal adverse effects of other forms of magnesium. Functions of Magnesium in the body Magnesium (Mg) is a mineral that is involved in hundreds of metabolic and hormonal reactions. Among which stand: Key mineral for the correct metabolism of insulin and the uptake of glucose by your muscles. Magnesium is necessary for adequate muscle contraction, being key to controlling blood pressure, heart function and adequate physical performance. Magnesium is needed to absorb, transport and activate vitamin D. Regulation of ACTH hormone secretion. The less Mg, the more ACTH and with it, the more synthesis of cortisol and adrenal androgens, with the consequent detrimental effect on your health of the loss of the normal secretion rate of cortisol (chronic stress). Likewise, chronic levels of stress consume a lot of Mg, creating a vicious cycle between stress and Mg deficiency. Necessary for the synthesis of the body's greatest antioxidant: glutathione. Do I need to supplement with Total Magnesium? The daily amounts of elemental magnesium that must be consumed to ensure the more than 300 metabolic reactions in which it participates are between 310-420 mg of elemental magnesium per day. While it is true that magnesium is in foods such as: halibut, potatoes, almonds, cashews and legumes. Suboptimal magnesium levels are becoming more common because farm waters are more demineralized, and therefore dietary sources of magnesium are increasingly poor in this mineral. That is why at IVB we have created a unique magnesium supplement that allows, with 2 capsules a day, to ensure 50% of the elemental magnesium that you need per day and at least have a minimum amount guaranteed and you get the rest with food. This way you are much more likely to meet the requirements of this key mineral on a daily basis. Other situations that predispose to having low magnesium levels: alcohol consumption Chronic stress and lack of sleep Endocrine diseases such as hypothyroidism, diabetes, obesity, pancreatic insufficiency Intense physical exercise Drugs: omeprazole, diuretics, antibiotics, hormonal contraceptives Why is our Total Magnesium UNIQUE? The total Magnesium that we use at IVB contains the combination of two types of magnesium: magnesium bisglycinate and magnesium malate. By uniting elemental magnesium with this amino acid and this malic acid, it allows magnesium to be absorbed by the same transporters as these two molecules, ensuring high absorption and minimizing the adverse effects of other cheaper types of magnesium, such as magnesium oxide or citrate. magnesium. Likewise, by combining both types of magnesium we obtain the general benefits of magnesium thanks to magnesium bisglycinate, and with magnesium malate we achieve greater performance at the muscular level, since this form of magnesium is the one with the greatest capacity to enter the muscles, improving muscle contraction and relaxation and therefore reducing symptoms such as fatigue, cramps and muscle tiredness. How to take Total Magnesium? Take 2 capsules a day. Preferably 1 in the morning and 1 at night, or 2 capsules at night with or without food. Up to 4 capsules of Total Magnesium can be taken per day in situations where the intake of foods rich in magnesium is minimal or in situations of high body demand such as intense exercise or recovery from surgical interventions. Can pregnant and lactating women take it? Yes, since during pregnancy and lactation the magnesium needs rise to the highest limits of 420 mg/day and if this cannot be reached with food, the ideal is to ensure a minimum of magnesium with high-quality and bioavailable supplements. as Total Magnesium. However, if in doubt, consult your gynecologist to confirm his or her authorization.Shop Online IVB Magnesio Total 60 Caps at best price. Product features: – COSMETICS: Nutricosmetics