Vitamins K and D, together with the minerals calcium and magnesium, have an important role to play, helping to form bones and to maintain the normal functioning of muscles as well as blood circulation.
The golden formula for bones — Vitamins K, D— play an important role in our health, keeping the bones, muscles, blood vessels, and heart in good working condition, and maintaining normal energy levels.
Vitamin D3 facilitates the absorption of calcium from food and plays a major role in the formation of bone protein osteocalcin. Osteocalcin is important in regulating bone growth and the formation of the mineral matrix of the bone tissue.
Vitamin K2 helps to transport calcium from the blood vessels to the skeleton, where calcium is used to build and strengthen bones, thus preventing vessel calcification.
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